Can you stay sober without AA? : Sober

One of the biggest resources for women in recovery is She Recovers. With events, retreats, coaching, resources, and more, this community of like-minded individuals is for women who want to be stronger together in their recovery. Aside from daily business oversight, Mark invests in his staff and helps build their professional development. His commitment to his colleagues and employees toward advancement and inclusiveness helps them achieve goals, builds connections, and provides a competitive advantage in the healthcare field.

Individuals who practice a balanced life style of exercise, healthy eating, and friendships with NON-alcoholics -and find their passion in a hobby have the most success. One organization that has shown successful results in helping alcoholics remain sober is a Christian recovery organization.

Alcoholics Anonymous isn’t the only way to get sober, and may not be the best.

Soberocity could be a great solution for you if you’re looking for an online community that occasionally also has live events across the country. One of the nicest parts of this community is it focuses on recovery writ large. So, if you need sobriety support from harder drugs or other issues, then you might just feel at home here. At TruHealing Centers across the country, we work with you on an individual basis to find an addiction treatment plan tailored to your needs. If you need help, many of us at Amatus have been where you are, struggling with our own Substance Use Disorders.

With Meetings Banned, Millions Struggle to Stay Sober On Their Own – The New York Times

With Meetings Banned, Millions Struggle to Stay Sober On Their Own.

Posted: Thu, 26 Mar 2020 07:00:00 GMT [source]

Very simply, if you recognize that the problems in your life are alcohol/drug related, you need to take personal responsibility to have the life that you desire. When you walk through the doors of an AA meeting, the warm welcome everyone receives is because of this common bond. Even though you do not have to join any group or pay any dues, the common struggle of like-minded alcoholics is priceless. Many cannot fathom how the organization survived, let alone thrive. These basic principles are certainly part of the reason.

Using the Internet to Stay Sober Without AA

It can’t possibly hurt to attend a meeting whenever you need it. If you don’t like the philosophy try Smart recovery or the other choices. Some people take issue with being called an addict, which is understandable given labeling theory.

staying sober without aa

Today, my life is full of people whose lives don’t revolve around consuming booze. Of all the things I learned from AA, one thing I know for sure is that drinking and me don’t mix. Eight years later, this is something I don’t question. I stopped attending meetings because a lot of stuff I was instructed to believe became less useful the more “sober” I got.

Women for Sobriety

When I pat your dog, I am not chasing “dog patter’s high,” I am just patting the dog. Your mental health is extremely important in your recovery. See a counselor regularly to work through any struggles relating to your alcohol addiction. They can help you figure out how to set boundaries and how to maintain your sobriety. Words can lift your spirits and make you feel happier throughout the day. Some people who are on their way to recovery post positive messages on social media and internet groups. Other people hang powerful quotations around their homes.

What is the most effective way to stay sober?

  1. Care for Your Mental Health.
  2. Work on Your Relationships with Friends and Family.
  3. Focus on Healthy Relationships.
  4. Learn How to Do Fun Things Alone.
  5. Find Ways to Cope if You Get Thrown off Your Schedule.
  6. Know What to Do If Your Old Triggers Reappear.

Instead, focus on things, experiences, and activities that will support your new, healthy lifestyle. For many people with a substance use disorder, it’s simply a matter of never having learned the appropriate way to manage anger. Talk to your therapist, other healthcare provider, or sponsor about how to deal with your anger in ways that won’t cause you to harm yourself or others or turn to alcohol or drugs.

Avoid Old Routines and Habits

If the core of AA is meant to help people get and stay sober, it would adapt to a modern world and/or just stop denying that it is a program of God written by two sexist men that died ages ago. The fundamental belief of Alcoholics Anonymous, which is that we shouldn’t drink alcohol 100% of the time, works. I also think that, if possible, it is a great idea to make amends with the people and things that make you feel regret. If you recently had surgery get sober without aa or an injury, your doctor will be careful with the pain medication they give you, because some of those drugs can make you more likely to relapse. Ask your doctor about nonmedical ways to manage your pain, like massage or acupuncture. This may mean that you don’t spend time with someone you used to use drugs with or go somewhere you used to drink. You might take a new way home from work, for example, to keep from going past your favorite old hangout.

  • It was the exact kind of feeling that, prior to sobriety, I’d have drunk more to get rid of…
  • If you find that 12-step programs are not helpful for you, you may wonder if that means you’re not going to be able to beat drug or alcohol addiction.
  • I went with a friend, to support him in his shaky early sobriety, but I was also there for myself.
  • Sobriety can also, however, define the process of recovery and developing long-term coping tools.

Women for Sobriety supports any woman seeking to have a new life free from drugs and alcohol. They offer support groups both online as well as in person, and have volunteers who do one-on-one support over the phone. It’s a great place to connect with fellow ladies for some support in sobriety. Café Re acknowledges that it is very difficult to quit drinking by yourself. That’s why this community is a private, confidential Facebook group for those who want to find a new life. Its goal is to get rid of the stigma surrounding alcohol use disorder for everyone who wants to quit, including those who have failed once or twice before (like the community’s founder, Paul). McCarthy has worked at large enterprise recovery centers across the country spearheading business development teams.

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